WHAT IS SHAKEOLOGY?
What is Shakeology? It is a meal or snack replacement shake from Beachbody. It has over 70 ingredients in it. That would take up to 7 trips to the salad bar to eat the same amount of nutrients that are inside every Shakeology shake. Shakeology is made from the finest whole-food sources that are available. The ingredients include Camu-Camu, Goji berry, Ai berry, Acerola cherry, bilberry, Barley grass, blue-green algae, Chia seeds, and wheat grass to name few. With Shakeology you take the guess work out of nutrition.
Shakeology was made for people who want a healthy diet but who hate eating fruits and vegetables. Drinking one glass of Shakeology a day will give your body 6 micro-nutrients: amino acids, anti-oxidants, phytonutrients, pre-biotics, digestive enzymes, and adaptogens.
Can you get ALL that is in Shakeology when you compare Shakeology to other meal replacement shakes? NO! I would numerous supplements along with meal replacement shake – which will be full of added sugars and additives – to get all the nutrients that provided in one glass of Shakeology.
NUTRITION SIMPLIFIED
WHAT MAKES THE SHAKEOLOGY CLEANSE DIFFERENT FROM OTHER CLEANSES
First and foremost for what makes the Shakeology Cleanse stand apart from the others is that the Shakeology cleanse is not a true “cleanse”. Shakeology is a calorie restricted but nutrient rich cleanse. There are no strange drinks made of maple and lemon or apple cider. With Shakeolgy you will be satisfied. What you won’t be is a zombie.
The main point of the Shakeology is not merely calorie restriction but its nutrient rich. The aim is to get the most nutrients with the fewer calories. These calories are to fuel your workouts and rid the body of toxins and hydration into homeostasis. The result with this cleanse to have your body run more efficiently, the weight lose is just added benefit that most experience.
HOW DOES THE SHAKEOLOGY CLEANSE WORK?
With the Shakeology Cleanse your daily food structure remains close to the same as your everyday eating. You will still be eating every few hours with meals that are balanced and nutrient rich which will make up for consuming fewer calories. All this means you can still continue with your workout routine.
Adding fruits, nuts, seeds, and the Shakeology fiber supplement can be done as you see fit.
Your one solid meal a day, your salad, can also contain fruits, nuts, and seeds, legumes, and veggies along with four ounces or less of a white protein. The point is to keep you satiated. The point is to avoid anything that is artificial including your salad dressing.
The Shakeology Cleanse is designed to optimized your performance. You want to have enough food to fuel you day and your workout. By eating foods that are high in fiber and nutrients it is virtually impossible to overeat. With the high fiber, digestive aids and enzymes your body will be rid itself of excess food and flush out waste.
WHAT DOCTOR’S THINK OF SHAKEOLOGY
During the Shakeology Cleanse you will be allowed to also drink water. Lots and lots of water. Water if vital to the Shakeology Cleanse because you want to bring about homeostasis. By drinking plenty of water you will ridding your body of excess salt.
Sodas, fruit juice, alcohol, and coffee should be avoided during the cleanse. Tea should also be consumed sparingly as it acts as a diuretic. A cup or two throughout is fine but try not to over consume during the cleanse. Also, do not use sports or energy drinks
First off, most people will lose some weight. But weight loss is not the goal of the Shakeology Cleanse. People with a lot of junk in their systems tend to lose the most weight from the cleanse. If you’ve been eating clean there are less toxins and food left in your system to be rid of. While you may not lose much doing the cleanse your body will be ready to lose once you are done.
Secondly, restricting calories can be stressful. This is turn can release the stress hormone cortisol. Which is why you don’t to do the Shakeology Cleanse for longer than 3 days.
SHAKEOLOGY CLEANSE ESSENTIALS
* 3 Shakeology shakes per day
* 2 cups of green tea per day
* 1 or 2 pieces of fruit per day (optional)
* 1 salad for dinner-can include fish or poultry
* No dairy or extra sugars (this includes almond and soy milk)!
* Drink 2 to 4 liters of water every day
* Only use low-fat dressings, and go easy on the salt and/or pepper to taste
* 2 snacks before/after any of the major meals (breakfast, lunch, and dinner)
* Fruit is optional, and it is discouraged (however, some of you will need the calories while others may not)
* Power-workout participants (those who are already super conditioned) are recommended the higher numbers of calories
* For maximum results, do NOT use additives
* Dinner salad may include WHITE GRILLED PROTEIN-poultry or fish only
* Daily Regimen:
1 cup of green tea to start the day
Breakfast:
1 scoop Shakeology (140 calories)
1/2 cup of fruit (60 to 90 calories)-optional
Ice to taste
8 to10 oz. of water
Snack 1 (85 calories): 1 piece of fruit (apple, pear, orange, banana mango, etc.)
Lunch: 1 scoop Shakeology (140 calories) Ice to taste 8 to 10 oz. of water 1 cup of green tea or a detox tea
Snack 2: (you can have the second snack before or after dinner) 1 scoop Shakeology (140 calories) Ice to taste 8 to10 oz. of water
Dinner: Salad with grilled white fish or poultry (roughly 340 calories)
Greens-3 servings of vegetables, plus 4 oz. of grilled white meat (fish or poultry)
2 tablespoons of dressing-no more!
FAQ
- How many calories per day?800 to 1,100 calories per day
- How often can I do the Shakeology 3-Day Cleanse?
~ Ideally, you should do it once per quarter (every 3 months)
~ As the seasons change
~ When you start a new workout program
~ When you feel you need help breaking through a plateau
- Should/Can I still do my workouts during the Cleanse?
~ Depends on the individual
~ You’ll have less energy, so consider doing it during your recovery week
~ Don’t do it in the middle of P90X or Insanity
- Can I do a 1-day or a 2-day cleanse instead of a 3-day?
~ Yes, some people will see results in one or two days!
~ It is not recommended to do the cleanse for longer than 3 days.
- Should/Can I take other Beachbody® supplements during the Cleanse?
~ No Beachbody Recovery Drink as it as too much sugar.
~ All other Beachbody supplements are not necessary but won’t hurt.
